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Pages: 84

Table of Content
Chapter 1: Introduction
1

Chapter 2: Religion, Belief, or Practice?
9

Chapter 3: Types of Meditation
13

Chapter 4: How to Meditate
20

Chapter 5: Creating Conditions for Meditation
30

Chapter 6: Relaxation Exercises
36

Chapter 7: Observing Mindfulness
46

Chapter 8 Meditation in Our Daily Life
54

Chapter 9: Some Techniques to Try
60

Chapter 10: Taming your mind
68

Chapter 11: Meditation as a way of life
73

Chapter 12: Conclusion and FAQs
82

 
 



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